How to Lose Fat Fast: The Right Way
Most of us may admit that having a sculpted body gives us more confidence. Extra fat makes you look unattractive and could cause health problems.
Having a larger waistline could give you diabetes and heart disease. Reducing fat can improve your health and extend your life.
When troubled with excess fat, take steps to get rid of it. Having a slimmer body makes you look healthier and better. What are the science-backed tips to lose excess fat fast?
1. Avoid sugar and sweetened drinks
Consuming sugar can be satisfying. You might think it provides you energy, but it only gives you higher levels of calories.
Sugar makes you crave more sugary foods, which could lead to an addictive cycle. Other than diabetes, too much sugar can damage your teeth.
The next time you crave for something sweet, try going for fruits instead. Try cutting sugar by using vanilla or cinnamon as an alternative when baking. You can use unsweetened cocoa or honey to improve your food’s flavor.
2. Drink green tea
Green tea has always been famous for its cancer-fighting properties. Did you know that it can boost your metabolism, too?
Drinking green tea at least thrice a day can increase your metabolic rate by 4%. It might be because of Catechins, a compound that triggers norepinephrine. Norepinephrine is a brain chemical that handles our body’s metabolism.
Instead of drinking soda or artificial beverages, try going for green tea instead. This beverage offers various health benefits. It is high in antioxidants, reduces belly fat, and promotes healthy digestion.
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3. Drink lots of water
Drinking water aids your digestion and flushes out the toxins. It turns up your fat-burning capacity while keeping you hydrated.
After drinking two glasses of water, it shoots up your metabolic rate by 30%. Water is free of calories and a cheap substitute for sugary drinks.
4. Avoid drinking alcohol
If you want to flush the fat out, do it with water, not with alcohol. Alcohol decreases your metabolism by distressing the central nervous system.
Drinking alcohol beverages with high-calorie meals could increase your body fat. As a result, consuming too much of could give you a fatty liver.
5. Do not skip breakfast
Eating breakfast every day plays a role in successful weight loss. The first meal of the day maintains your energy, curb your hunger, and reduces cravings.
Try choosing healthier food options such as cereals or fruit. Forget the drive-through and your sugary snacks. Doing so will help you get the proper nutrients, such as vitamins, minerals, and fiber.
6. Eat smaller food portions 6x a day
It tricks your body to think you are always eating. This method helps you avoid metabolic slowdown.
You can opt for smaller meals in a day. Go with 200–500 calories on each plate, instead of three large ones. Try not going for four hours of eating to stabilize your progress.
7. Reduce your carbohydrate intake
Starchy foods such as bread, rice, and potatoes could decrease your metabolic rate. These foods increase your insulin, which could lead to diabetes.
Carbohydrates are necessary because it gives us energy. If you want to keep your carbs, you can opt for fruits, vegetables, and whole grains instead.
Consuming whole grains increases your fiber intake. Fiber lowers your blood pressure and increases your body’s response to insulin. It also makes you feel full for much longer, which makes you eat less.
8. Get up and get moving
You can try working out with a friend or schedule yourself for a gym session. The more frequent you go, the better the result will be.
If going to the gym is not your thing, there are several exercises that you can do at home. There are exercises available that can burn fat in targeted areas.
The more you get active, the more your body adjusts to it. Since your body worked hard, the after-burn raises your metabolic rate. It burns out all the excess calories that your body does not need.
9. Love and respect your body
Weight loss does not happen overnight. It will test your patience and commitment through the entire process.
With getting healthy, self-love is everything. Having a positive sense and accepting your flaws can contribute to a sound body and mind.
Losing weight might not be easy for some, but with dedication, it is achievable. Find people who can support you with your better living.
Motivate yourself to good health. Having a healthy body makes you feel good and look good.
Focus on your goals and document your progress. Do not forget to celebrate your successes to motivate yourself more.
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